Tag: VO2max
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Thursday 240404
RUN 12 x 0:30 Hill Sprints, on 7-15% incline– Walking Rest 1:00 These intervals are maximal effort running uphill.
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Thursday 240328
RUN 5 x 4:00 in ZONE 4– Walking Rest 4:00 These intervals are maximal effort, for distance.
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Thursday 240321
RUN 10 x 0:30 Hill Sprints, on 7-15% incline– Walking Rest 1:00 These intervals are maximal effort running uphill.
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Thursday 240314
RUN 4 x 4:00, Target Zone 4 Heart Rate– Rest 4:00 These intervals are maximum sustained effort for 4:00.