Category: workout of the day

• Saturday 240518

  BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 10K in Zone 4 (Threshold)

  Coach Jake

  May 17, 2024

  workout of the day

  endurance, fitness, metabolic conditioning, runfree, running, running workout, threshold training, trailrun, wod, workout

• Friday 240517

  BIG NEWS: The Run Free Endurance Store is LIVE!! 21-15-9 reps for time of:Power Clean, 115/85Ring Dips You Choose: (400m Run) or (500m Row)KB Snatch, 53/35Pullups

  Coach Jake

  May 16, 2024

  workout of the day

  runfree, wod, crossfit, endurance, fitness, workout, trailrun, physio training, strength and conditioning, furious friday, metabolic conditioning

• Thursday 240516

  BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 45:00 in Zone 3 (Base Building)

  Coach Jake

  May 15, 2024

  workout of the day

  endurance, fitness, metabolic conditioning, runfree, running, running workout, trailrun, wod, workout

• Tuesday 240514

  BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 35:00 in Zone 3 (Base Building)

  Coach Jake

  May 13, 2024

  workout of the day

  endurance, fitness, metabolic conditioning, run intervals, runfree, running, running workout, trailrun, wod, workout

• Monday 240513

  BIG NEWS: The Run Free Endurance Store is LIVE! 5×5 Front Squat, 90% of 5RM5×5 Push Press, 90% of 5RM– REST 1:00-2:00 between sets ACCESSORY WORK (Not For Time, Partition as necessary)4 x 4 GHD Nordic Extension4 x 12 GHD Back Extensions4 x 12 GHD Sit-ups4 x 6/6 1KB Hang Clean, 70/53-Super-set each movement, and…

  Coach Jake

  May 12, 2024

  workout of the day

  runfree, wod, crossfit, endurance, fitness, workout, trailrun, physio training, strength training, strength and conditioning, metabolic conditioning, MetCon, shopify

• Saturday 240511

  BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 12K in Zone 3 (Base Building)

  Coach Jake

  May 10, 2024

  workout of the day

  endurance, fitness, metabolic conditioning, runfree, running, running workout, threshold training, trailrun, wod, workout

• Friday 240510

  BIG NEWS: The Run Free Endurance Store is LIVE!! 3 Rounds for MAX reps of::60 Hang Power Clean:60 Front Squat:60 Push Press:60 RestLoad: 75/55 REST 3:00 Every 1-5:00 for 15:00, perform for max TOTAL reps:1:00 Pull Ups2:00 Burpees3:00 Box Step-ups, 20″4:00 KBS, 53/355:00 Air Squat– Move straight from one movement to the next. The clock…

  Coach Jake

  May 9, 2024

  workout of the day

  crossfit, endurance, fitness, furious friday, metabolic conditioning, physio training, runfree, strength and conditioning, trailrun, wod, workout