run intervals – run free endurance

BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 12 x 0:30s Uphill on 7-15% Grade– Walking Rest 1:00 These intervals are maximal effort (race pace or faster).

Coach Jake

April 24, 2024

workout of the day

endurance, fitness, metabolic conditioning, run intervals, runfree, running, running workout, threshold training, trailrun, VO2max, wod, workout

Tuesday 240423

BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 6 x 1-Mile, Rest 3:00 (or until HR =/< Zone 2)

Coach Jake

April 22, 2024

workout of the day

endurance, fitness, metabolic conditioning, run intervals, runfree, running, running workout, trailrun, wod, workout

Thursday 240418

BIG NEWS: The Run Free Endurance Store is LIVE!! RUN 6 x 4:00 in Zone 4– Rest 3:00 These intervals are near maximal effort (think race pace).

Coach Jake

April 17, 2024

workout of the day

endurance, fitness, metabolic conditioning, run intervals, runfree, running, running workout, threshold training, trailrun, VO2max, wod, workout

Tag: run intervals