Category: rest day

• Wednesday 240315

  ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  May 14, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, fitness, meditation, physical therapy, rest day, runfree, running, trailrun, yoga, yoga flow

• Sunday 240512

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  May 11, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, physio training, rest day, runfree, trailrun, yoga, yoga flow

• Wednesday 240508

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  May 7, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, fitness, physical therapy, rest day, runfree, running, trailrun, yoga, yoga flow

• Sunday 240505

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  May 4, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, physio training, rest day, runfree, trailrun, yoga, yoga flow

• Wednesday 240501

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  April 30, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, fitness, physical therapy, rest day, runfree, running, trailrun, yoga, yoga flow

• Sunday 240428

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYQiGong and/or Breath work

  Coach Jake

  April 27, 2024

  rest day

  breath work, breathe with sandy, endurance, meditation, physio training, qigong, rest day, runfree, trailrun, yoga

• Wednesday 240424

  BIG NEWS: The Run Free Endurance Store is LIVE!! ACTIVE REST DAYYoga and/or Breath work

  Coach Jake

  April 23, 2024

  rest day

  breath work, breathe and flow, breathe with sandy, endurance, fitness, physical therapy, rest day, runfree, running, trailrun, yoga, yoga flow